I think i must blog more normally.
Okay, so today i woke up and then fell back to sleep like normal on the couch. Then when i heard my sis rushing i got a shock and jumped out of the couch. I quickly changed into my uniform and ate my breakfast in a speed of 5minutes and got everything ready by 7.25 of my house clock. (its 15minutes fast) then i dashed across the road to school. I waited for the auntie to let us cross the road then i hurried my way to my classroom. After putting down my bag, i met my fellow classmate, who told me to wait for her. After waiting, another 5 more classmates came and wanted us to wait. My class is the best and the most fun and the most slack. we love to slack, we are not good in sports and stretching our body and we don't like to run. we like to sleep and laugh at retarded things and eat potato chips. we have a nice class tshirt and we all suit each other.

Continue with my life. so after we put down our bags, we rushed to the MPR to watch a bullying workshop. quite interesting haha. so after that we went back to class and had lessons, then i learnt from another classmate about soduku! or is it sudoko or sudoku or something. and i managed to solve it, the newspaper one. then after that we had to go for pe, and run 5 rounds :| but i got a so called 5 round A. after that lessons continue blahblahblahblahblahblah.

and today i made a new friend which is very cute and funny. so we talked and talked and after that i went for tuition. and i realised that reading the newspaper is good. cause my new friend says its good and my tuition friends all read the newspaper cause they also say its good. so instead of reading the newspaper i shall read the online newspaper.

WASHINGTON (AFP) - - Drinking enough to quench your thirst is sufficient for the body's needs, and there is no evidence to support the common advice to drink eight glasses of water a day, according to a new study.

"Just drink when you are thirsty," was the advice from a study published Thursday in the Journal of the American Society of Nephrology.

Doctors from the University of Pennsylvania said "there is simply a lack of evidence in general" that everyone should drink the recommended 1.5 litres of water a day.

Researchers Dan Negoianu and Stanley Goldfarb had examined the theory that drinking more water helped the kidneys flush more toxins from the body.

"So the question is does drinking more water increase these normal important functions of the kidneys. And the answer is no," Goldfarb told NPR radio.

"In fact, drinking large amounts of water, actually and surprisingly, tends to reduce the ability of the kidney to function as a filter."

Water has also been touted as an ideal aid to those who want to lose weight. But while drinking more helps dieters feel full, no clinical study has proved that it will help keep the weight off.

"There were some studies that suggested that in fact, calorie intake was reduced when individuals were given water prior to eating. Other studies suggested that it wasn't," Goldfarb added.

Increased water intake was only really justified in extreme cases, such as for athletes, people living in hot, dry climates and those suffering from particular illnesses.


Okay drinking water is not that good. hmmm. and i also must learn one new word everyday. so i subscribbed for this free word of the day email. lol.

Snips & Scissors